The Active Communications Seminar combines some of the best ideas and exercises from the fields of positive psychology and psycho-education. The ideas and exercises expressed in this work were influenced by a variety of professionals who have contributed profoundly to the realization that we can all master our own well-being, regardless of external circumstances. How we interpret our experiences, how we value ourselves and others, and how we choose to live life dramatically affect our overall satisfaction. A curriculum resource. (Author abstract)