Designed for therapists to use with patients, this 65-minute audiocassette presents a visualization intended to combat depressed moods. The depressed person is asked to close his or her eyes, and the therapist asks the following questions, leading the depressed person through six re-empowering steps: identify the conflict, fill in the details, check relative sizes, alter the sizes to increase the patient’s sense of power, broaden the database, and find new solutions.