The Calming Skills audio CD is a great way to learn how to calm yourself down in stressfull situations, or in preparation for an important talk with your partner. PREP Trained Leaders can use this CD as an additional tool for their couples. Audio CD Contents 1. Basic Relaxation Exercise 11:22 2. Quick Relaxation Exercise 2:40 3. Relax Away Negative Thoughts 4:03 4. Relax Before Talking Together 2:46 5. The Wise Place Exercise 5:44 6. Word Focused Relaxation 3:34 (Author abstract)