Group Size: Any (no more than 15 volunteers) Time Needed: 20 minutes Goal: To create awareness of how labels affect people, to understand self-fulfilling prophecy, and to grasp how self esteem is built and destroyed Audience: Couples, Parents, Singles, Teens, Children Special Considerations: Wait until the group has met several times before you complete this […]
Group Size: 1 to 50+ Time Needed: 15 minutes or more depending on length of discussion Goal: To find balance and promote self care as well to illustrate the importance of asking for help Audience: Parents, Couples, Teens, Children, Singles Special Considerations: Consider the physical capabilities of the volunteer you pick. Resources Needed: Index cards […]
Group Size: Any Time Needed: 10 to 20 minutes Goal: To help participants understand that relationships can improve with work and to help them to distinguish between what can and cannot be changed. Audience: Couples, Parents Special Considerations: Participants’ views of the positive things they are able to bring into relationships may not be readily […]
Group Size: 10 to 50+; must be even numbered group as they will work in pairs Time Needed: 20 to 30 minutes depending on group size Goal: To provide a fun interactive way to experience the difference between one-way and two-way communication Audience: Couples, Parents, Singles, Teens, Children Special Considerations: If anyone is afraid to […]
Group Size: Any Time Needed: 5 minutes (discussion times vary) Goal: To discuss the challenges of change and the advantages of both preparing for change and experiencing change at your own pace Audience: Couples, Parents, Teens, Children, Singles Special Considerations: Do this activity before you actually present it to your group to assure that the […]
Group Size: 10 to 50+ (must have a minimum of 10) Time Needed: 15 minutes Goal: To increase trust and risk-taking within the group while having fun Audience: Couples, Parents, Singles, Teens, Children Special Considerations: This activity may not be appropriate for people who have experienced trauma as the blindfolds may frighten them. If anyone […]
Group Size: Any Time Needed: 11 to 20 minutes Goal: Discuss self-esteem and resiliency Audience: Couples, Teens, Parents, Children, Singles Special Considerations: None Resources Needed: One inflated beach ball (works well with a large ball) Step-by-Step Instructions Toss the ball and, as the participants take turns catching it, they should say one thing they like […]
Group Size: Any Time Needed: 5 to 10 minutes Goal: To get to know each other Audience: Couples, Singles, Parents, Teens, Children Special Considerations: May need to alter instructions based on group. Can get loud! With two facilitators, start this exercise by completing the activity together in front of group. Resources Needed: Blank white paper […]
Group Size: 1 to 50+ Time Needed: 15 to 20 minutes depending on group size Goal: To build group cohesion through fun and teamwork and to showcase creativity within the group Audience: Couples, Parents, Teens, Children, Singles Special Considerations: This is a very fast-paced exercise and people will move around a lot. People generally come […]
Group Size: 1 to 50+ Time Needed: 10 minutes Goal: To make introductions Audience: Parents, Couples, Teens, Children, Singles Special Considerations: None Resources Needed: Paper and pen/pencil for each participant, small prize for winner Step-by-Step Instructions Prior to class, come up with some questions you wouldn’t mind answering about yourself in front of your participants. […]